Champlain Valley CrossFit – Competition: Monday, May 28th, 2018
by
Jade
May 27, 2018
Competition
*Reminder only 1 class today @ 9:00 AM
WOD:
1) AQAP – “Murph”:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run
Scale as needed. You may partition the Pull-ups/Push-ups/Air Squats as deemed fit…typical pertaining is 20 rounds of 5/10/15.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
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