* New Movement and Aerobic Capacity Class starts this Monday @ 5:30 PM Here

** All classes are cancelled this weekend for the CF Gymnastics Cert. There will be open gym Saturday and Sunday from 7:00-8:30 AM, there will be a workout programmed so come in!

WOD:

1) AQAP:

30 Muscle-ups

150 Wall Balls 20/14

30 Clean and Jerk 135/95

Rest as needed

2) 10 minute AMRAP:

10 Snatch 135/95

10 Snatch 155/105

10 Snatch 165/115

10 Snatch 185/135

10 Snatch 205/145

10 Snatch 225/155

Max Snatch 245/165

Snatch is anyway, anyhow.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE