*Fall/Winter Holiday Schedule HERE

WOD:

1) AQAP:

5 Squat Snatch 225/155

100ft Handstand Walk

4 Squat Snatch 235/160

100ft Handstand Walk

3 Squat Snatch 245/165

100ft Handstand Walk

2 Squat Snatch 255/170

100ft Handstand Walk

1 Squat Snatch 265/175

If you’re a proficient Handstand Walker perform Hanstand Walk as standard of 25′ unbroken segments.

2) “Bryant”- 23 minute AMRAP:

12 Power Snatch 115/75

23 Back Squats 115/75

12 Chest-to-bar Pull-ups

Scale as needed.

3) 21 minute EMOTM:

1 – Kipping Paralette Handstand Push-up

2 – Strict Bar Dip

3 – Push-up

You pick reps, pick output you can maintain for all 7 cycles.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Remembering our friend and member Bryant who lost his life 5 years ago today…so many forget everything that they have, lets be thankful for everything that we do have, mental and physical health and wellness, a roof over our heads, family, friends, and everything any of us could ever need.