WOD:

1a) 0:00 – 15:00 – 5 minute AMRAP:

Max Squat Clean + Jerk 165/115

Scale as needed.

1b) 15:00 – 30:00 – 9 minute AMRAP:

40 Calorie Row

30 Wall Balls 20/14

20 Snatches 135/95

10 Muscle-ups

Scale as needed.

1c) 30:00 – 45:00 – 7 minute AMRAP:

30 Double-unders

20 Dumbbell Front Rack Lunges 50/35

10 Kipping Handstand Push-ups

Scale as needed.

1d) 45:00 – 60:00 – 3 rounds AQAP:

18 Chest-to-bar Pull-ups

15 Thrusters 95/65

12 Bar Facing Burpees

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE