*Mike Molloy Nutrition Seminar Here

**All showers are good to go (although construction isn’t completely finished). Please note we are making an effort to keep our bathrooms spaces clean, if you leave your soap, shampoos, towels behind they will be disposed of.

WOD:

1) AQAP:

15 Squat Clean Thrusters 135/95

12 Squat Clean Thrusters 155/105

9 Squat Clean Thrusters 185/135

6 Squat Clean Thrusters 225/155

3 Squat Clean Thrusters 245/165

Rest as needed/Scale as needed.

2) AQAP:

50-30-10 Wall Balls 30/20

5-3-1 Legless Rope Climbs 15ft

Rest as needed/Scale as needed.

3) AQAP:

21-15-9 Strict Handstand Push-ups

500m Ski Erg

Rest as needed/Scale as needed.

4) AQAP:

12-9-6 Burpee Muscle-up

100m Sled Drag 205/140 (includes weight of sled)

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE