* Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

WOD:

1) AQAP:

21 Power Cleans 225/155

15 Hang Power Cleans 225/155

9 Squat Cleans 225/155

Scale as needed.

2) 4 rounds AQAP:

100m D-Ball Bear Hug Carry 100/70

25 Toes-to-bar

2000m Assault Bike

10 Burpee Muscle-ups

Scale as needed.

3) Strict Handstand Push-ups: 10 minute EMOTM

You choose the reps and whether you want to go to a deficit.

4) Dumbbell Incline Bench Press: 4 sets of 10

Rest 2-3 minutes between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE