*Programming Shift HERE

**Tuesday July 3rd Noon will be the last class of the day. One class at 9 AM on Wednesday July 4th

***Games Fundraiser HERE

****Help Us Grow Our Brand HERE

WOD:

1) 5 rounds AQAP:

5 Squat Snatch 225/155

100ft Handstand Walk

Scale as needed. Handstand Walk must be done in 25ft Unbroken Segments.

2) 3 rounds AQAP:

800m Run

10 Burpee Muscle-ups

Scale as needed.

3) AQAP:

500m Row

50 Alternating Pistol Squats

20 D-Ball Over the Shoulder 150/100

10 Rope Climbs 15ft

20 D-Ball Over the Shoulder 150/100

50 Alternating Pistol Squats

500m Row

Scale as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE