Champlain Valley CrossFit – Competition: Saturday, March 31st, 2018
Competition
WOD:
1) 0:00 – 15:00 – 12-9-6 – AQAP:
Power Cleans 225/155
Deficit Handstand Push-up 8″
Scale as needed.
2) 15:00 – 30:00 – 5 rounds AQAP:
20 Wall Balls 20/14
10 Burpee Box Jump Overs 24/20
Scale as needed.
3) 30:00 – 45:00 – AQAP:
10-8-6-4-2 Muscle-ups
5-4-3-2-1 Squat Snatch 225/155
Scale as needed.
4) 45:00 – 60:00 – 4 rounds AQAP:
400m Run
75 Double-unders
Scale as needed.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
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