WOD:

1) AQAP:

10-8-6-4-2 Clean and Jerk 225/155

5-4-3-2-1 Snatch 225/155

Lifts are anyway, anyhow.

2) “Regionals 17.1” – AQAP:

1200m True Form Run

Then…12 rounds of…

4 Strict Handstand Push-ups

8 Chest-to-bar Pull-ups

12 Air Squats

Wear a weight vest 20/14

3) “Regionals 17.2” – 21-15-9 – AQAP:

Alternating Dumbbell Snatch 80/55

Ring Dips

Snatches are anyway/anyhow.

4) AQAP:

10 Legless Rope Climbs

Scale as needed to get a conditioning stimulus.

5) Sled Drag: 400m

Light. Use this to walk out your legs.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE