*Please note, Monday, May 28th, Memorial Day, we will run one class at 9 AM. Hope to see lots of you for our annual “Murph.”

WOD:

1) Every 1:30 x 9 sets:

10 T+G Power Clean 165/115

9 T+G Power Clean 175/125

8 T+G Power Clean 185/135

7 T+G Power Clean 195/140

6 T+G Power Clean 205/145

5 T+G Power Clean 215/150

4 T+G Power Clean 225/155

3 T+G Power Clean 235/160

2 T+G Power Clean 245/165

*Then 7 minutes to Establish a 1RM Power Clean

Scale as needed. All sets should be perform unbroken.

2) AQAP:

24 Thrusters 155/105

24 Strict Handstand Push-ups

12 Squat Snatch 155/105

12 Rope Climbs 15ft

Scale as needed.

3) 3 rounds AQAP:

800m Run

40 Wall Balls 20/14

10 Muscle-ups

Scale as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE