* Monday, May 29th, Memorial Day there will be ONE (1) Class at 9:00 AM

** As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15).

WOD:

1) 3 rounds AQAP:

21 Box Jump Overs 24/20

15 Overhead Squats 115/75

9 Muscle-ups

Rest as needed.

2) 3 rounds AQAP:

1000m Row

10 D-Ball Over the Shoulder 150/100

Rest as needed.

3) 3 rounds AQAP:

20 Weighted Pistol Squats 45/30

30 GHD Sit-ups

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE