* Fall Soft Goods Order HERE

** CrossFit Kids will be cancelled this Saturday the 19th

*** Thanksgiving Schedule…

Wednesday, November 23rd. Last class of the day will be Noon, NO evening classes

Thursday, November 24th. ONE class at 9 AM. Come join us before you eat!

Friday, November 25th. Open Gym from 9 AM – 5 PM. No scheduled classes, WOD will be posted.

WOD:

1) AQAP:

21 Hang Squat Clean Thrusters 135/95

15 Hang Squat Clean Thrusters 185/135

9 Hang Squat Clean Thrusters 225/155

Scale as needed to keep you from doing singles.

2) 3 rounds AQAP:

10 Alternating Dumbbell Snatch 100/70

20 Wall Balls 30/20

30 Toes-to-bar

Rest as needed.

3) 10-8-6-4-2 – AQAP:

Muscle-ups

Bench Press 225/155

Rest as needed.

4) Legless Rope Climb: 3 sets of 5

Rest 3 minutes between sets. Keep track of time to complete each set.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE