* Fall Soft Goods Order HERE

WOD:

1) 10-8-6-4-2 – AQAP:

Clean and Jerks 225/155

Rope Climbs 15ft

Rest as needed.

2) AQAP:

1000m/900m Assault Bike

50 Strict Handstand Push-ups

1000m/900m Assault Bike

50 D-Ball Over Shoulder 150/100

1000m/900m Assault Bike

50 Chest-to-bar Pull-ups

1000m/900m Assault Bike

Rest as needed.

3) 10 minute AMRAP:

10 Bar Facing Burpees

10 Ring Push-ups

Rest as needed.

4) Strict Toes-to-bar: 3 sets of 15

Rest 90-120 seconds between sets.

5) Triple-unders: 10 minutes Practice

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE