*Membership Price Changes HERE

**Monday, September 4th, Labor Day there will be ONE (1) class at 9:00 AM

WOD:

1) AQAP:

27 Power Snatch 75/55

21 Power Snatch 95/65

15 Power Snatch 135/95

9 Power Snatch 165/115

Scale as needed. Setup 4 bars and blast through for time.

2) 3 rounds AQAP:

500m Row

21 Dumbbell Power Cleans 50/35

7 Muscle-ups

Scale as needed.

3) 10-9-8…3-2-1 – AQAP:

Single Arm Dumbbell Push Press Per Side 70/50

Calories Ski Erg

Scale as needed.

4) AQAP:

400m Run

3 Peg Boards

400m Run

6 Legless Rope Climbs

400m Run

12 Rope Climbs

400m Run

24 Strict Pull-ups

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE