WOD:

1) Swimming:

A) Warm-up: 250m as…50m Just Balance, 50m Balance and Smooth Legs, 50m Right Arm down, Left Arm back , 50m Catch Up, 50m Sculling

B) 2 sets of:
100m Arm w/ Paddle
2 x 25m Freestyle Sprint, No Breath, Rest 1’

C) 10 sets of: 100m Freestyle @ 70%/:20 Rest

D) 200m Easy Legs changing strokes every 50m

Have fun!

Distance references if you are changing modalities HERE

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE