*Stop in Saturday morning the 29th to try out some KNOW Foods Samples

**Thursday’s Programming Is A Changing HERE

***Parking Issues HERE

WOD:

1) Power Snatch: 1 Rep Every 1:00 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

2) Power Clean + Push Jerk: 1 Rep Every 1:00 x 10 sets.

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

3) 10 minute AMRAP:

20 Kettlebell Swings 70/53

40 Double-unders

Extra Work:

4) AQAP:

20-18-16-14-12-10-8-6-4-2 Calories Ski Erg

1-2-3-4-5-6-7-8-9-10 Strict Handstand Push-ups

Scale as needed.

5) Peg Board: 1 Rep Every 1:00 x 10 sets

Scale time as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE