WOD:

1) Power Snatch: 1 Rep Every 1:00 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

2) Power Clean + Push Jerk: 1 Rep Every 1:00 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

3) 4 rounds AQAP:

20 Power Snatch 95/65

50 Double-unders

Extra Work:

4) 5 rounds AQAP:

500m Ski Erg

100ft Handstand Walk

Scale as needed to keep this a conditioning piece.

5) Strict Toes-to-bar: 4 sets of 12

Rest 90-120 seconds between sets. Use a stall bar if you have one.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE