*Parking Issues HERE

WOD:

1) Push Press: 3 Reps Every 1:30 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

2) Sumo Deadlift: 5 sets of 3 @ 70%

Warm-up as needed. Rest 2-3 minutes between sets. These aren’t meant to be super heavy. Focus on speed on the bar. Not touch and go. Reset between each rep.

3) 10, 9, 8…3, 2, 1 – AQAP:

Unbroken Squat Snatch 135/95

If you break the set you must repeat it.

4) 5 rounds AQAP:

10 Kettlebell Clean and Jerk 53/35

3 Muscle-ups

Rest as needed.

5) Hand Over Hand Rope Pull: 6 x 100ft

Rest 90-120 seconds between sets.

6) L-Sit: Accumulate 3 minutes

Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE