* Schedule for the Thanksgiving Week…Wednesday night there will be no classes. Thanksgiving Day there will be one class at 9 AM.

WOD:

1) Jerks: 5 x 3

Out of the rack or off the blocks. Rest 90-120 seconds between sets. Heavy as possible.

2) 3 rounds AQAP:

20 Burpees

15 Chest-to-bar Pull-ups

10 Dumbbell Squat Cleans 50/35

3) Handstand Push-ups: 10 minutes EMOTM

Work on any variation.

4) Row: 3 x 2K

Rest 4 minutes between efforts. Goal is fastest consistent pace.

5) Banded Pull Throughs: 3 x 15

Rest 90 seconds between sets.

6) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, etc. for all work completed.

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