* Your First Competition HERE

** 2014 Evening Class Schedule Change HERE

*** New Products/Supplements..A Little Info HERE

**** Tickets are on sale for the Holiday/Winter Party HERE

1) Active Recovery Aerobic Work: 30 minutes Row, Airdyne, Jog

This should be easy pace, think 60-70%, enough to get you lightly breathing and get a light sweat going.

For results post detailed weights, reps, times, etc. for all work completed.

Post Results/Thoughts To Comments