* Squat Program Here*

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WOD:

1) Smolov – Week 1/Day – Back Squat: 3×8 @ 65%, 5 @ 70%, 2×2 @ 75%, 1 @ 80%

Warm-up as deemed fit. Upon starting working sets rest 2 minutes between sets.

2) Jerk Complex: 7 x 1

1 Jerk Complex consists of 1 Push Press, 1 Push Jerk, and 1 Split Jerk. Rest 2 minutes between sets.

3) 12 minute AMRAP:

30 Double-unders

15 Toes-to-bar

30 Double-unders

15 Handstand Push-ups

4) Handstand Walk Practice: 5-10 minutes

Work on any facet of Handstand Walking.

5) Reverse Hyper: 3 x 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, etc. for all work completed.

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