* New Products/Supplements..A Little Info HERE

WOD:

1) Muscle-ups: 5 x Max Reps

Rest 3 minutes between sets.

2) 20 minutes EMOTM: 1 Jerk

Start at around 60% of your 1RM. Go as heavy as deemed fit. Goal is to have as many reps as possible at 80% or higher. All reps should be Split Jerk.

3) 3 rounds AQAP:

15 Front Squats 135/95

15 Toes-to-bar

15 Handstand Push-ups

Scaling for HSPU is Dumbbell Strict Press or Stink Bugs

4) Standing 1 Arm Dumbbell Press: 4 x 5/side

Rest 90 seconds between sets. Heavy as possible. These are strict.

5) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

6) Hip Extension: 3 x 20

Rest 90 seconds between sets. Add load if possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments