*News at CVCF – Softgoods, Qualifiers and More…HERE

WOD:

1) AQAP:

21 Hang Power Snatch 75/55

21 Overhead Squats 75/55

75 Double-unders

21/15 Calories Assault Bike

21 Hang Power Snatch 75/55

21 Overhead Squats 75/55

75 Double-unders

21 /15 Calories Assault Bike

21 Hang Power Snatch 75/55

21 Overhead Squats 75/55

75 Double-unders

Scale as needed. Prep for the first Wodapalooza workout which many athletes will be doing next week.

2) 3 rounds AQAP:

21 Toes-to-bar

15/side Pistol Squats

9 Muscle-ups

Scale as needed.

3) Sled Drag: 400m @ Bodyweight

Stimulus is smooth and steady walking, scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE