2021/2022 Season

Training Block – 1

Week – 3 of 6

WOD:

1a) 0:00 – 6:00 – Every 1:00 x 60 sets:

Station 1 – 40 seconds Assault Bike @ Wattage = 195/180% of Bodyweight

Station 2 – 12 Dumbbell Thrusters 50/35

Station 3 – 50 Double-unders

Station 4 – 12 Dumbbell Power Cleans 50/35

Station 5 – 10 Bar Facing Burpees

Station 6 – 20 Alternating Dummbell Snatch 50/35

Scale load and volume as needed. All your movements should be unbroken for all sets, and they should all be unbroken with ample reps in the tank. This should be a moderate intensity piece. Rotate through the 6 movements for 10 rounds.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE