*1st Annual CVCF Team Intramural Open HERE …If you want a T-Shirt make sure you sign-up by end of day Sunday, the 6th.

WOD:

1) Every 3:00 x 6 sets:

5 Muscle-ups

5 Squat Snatch 225/155

Scale as needed.

2) 14 minute AMRAP:

75 Calories Row

50 Dumbbell Shoulder-to-Overhead 50/35

25 Burpee Box Jump Overs 24/20

Max Rope Climbs 15ft

Scale as needed.

3) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE