*Lift Heavy Often As In Everyday Seminar with Elijah “EZ” Muhammad Sign-up HERE

WOD:

1) 3 rounds for Quality:

50ft/side Single Arm Overhead Kettlebell Carry

100 Jump Rope (1o Singles/10 Doubles x 5)

1 Handstand walk Obstacle Course

Handstand Obstacle is Zig-Zag around 6 cones up stairs, down ramp, and turn-around…goal is to perform unbroken.

2) WZA Test – Pump Sesh Triplet – 3 rounds AQAP:

2/1 Legless Rope Climb 18ft

15 Dumbbell Bench Press 70/50

9 Dumbbell Thrusters 70/50

7 minute time cap.

3) Every 2:00 x 5 sets:

Halting Split Jerk +

Split Jerk

Warm-up as needed. Work at moderate loads, 60-80%. See how your lifts feel after a lot of fatigue on the previous piece, you may surprise yourself.

4) For Quality:

15 Weighted GHD Sit-ups 30/20 – 2 minutes Rest

15 Weighted GHD Sit-ups 30/20 – 2 minutes Rest

20 GHD Sit-ups – 2 minutes Rest

20 GHD Sit-ups – 2 minutes Rest

20 GHD Sit-ups – 2 minutes Rest

Scale volume as deemed appropriate.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

If you’ve got Amazon and 90 minutes I highly suggest you watch this. This isn’t anything new, I’ve read all of this stuff as long as 10 years ago, but it’s finally coming more and more to light. I truly believe this may be one of the greatest “hoaxes” that our government has brought on and likely affected not just our own country but influenced hundreds of millions, maybe even billions of people worldwide. Neither Dani or I are nutritional zealots, but we focus on eating well, and the history in this documentary is very intriguing and leaves little doubt in my eyes for why many people are dying younger and faster than ever.