*CVCF Intramural Open Starts this Saturday at 9:00 AM. If you’re not competing feel free to come in, hang out and cheer on some athletes.

WOD:

1) 60 minute EMOTM:

1 – 10-20 Calories Rowed

2 – 5 Dumbbell Power Cleans + 5 Dumbbell Thrusters 50/35

3 – 100ft Dog Sled Push

4 – 10-20 Calories C2 Bike

5 – 10 Dumbbell Box Step-Overs 50/35 @ 24/20

6 – 1 Round of Ring Row “Cindy”

Perform the Ring Rows with your feet on your box.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE