* One Class at 9 AM Today

** Paleo Health and Wellness Challenge Starts 1/4/16

WOD:

1) 12 Days of Christmas – AQAP:

1 Single-under x 10

2 Deadlifts 135/95

3 Push-ups

4 Med Ball Front Squats 40/30

5 Ball Slams 40/30

6 Ring Rows

7 Burpees

8 Knees-up

9 Kettlebell Swings 53/35

10 Box Jumps 24/20

11 Dumbbell Strict Press 25/15

12 D-Ball Over Shoulder 70/50

Perform the workout exactly like the song. 10 Single-unders, then 2 Deadlifts + 10 Single-unders, then 3 Push-ups + 2 Deadlifts + 10 Single-unders, and so on for a total of 12 rounds to complete the workout. Have fun and grind it out.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE