* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

Class:

1) Deadlift: 5 @ 60%, 5 @ 70%, Max Reps @ 80% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional Load should be weights from Cycle 2 ,Cycle 3 and now Cycle 4. Your last set should be touch-and-go reps, no resting in the bottom, if you’re going to pause, you must pause at the hang.

2) Good Morning: 3 sets of 10

Rest 90 seconds between sets. Goal is heavier than last cycle.

3) AQAP:

15 Deadlifts 95/65

15 Ring Rows

400m Run

12 Deadlifts 95/65

12 Ring Rows

400m Run

9 Deadlifts 95/65

9 Ring Rows

400m Run

Extra Work

4) Hip Extension: 3 sets of 20

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments