WOD:

1) Deadlift: 1 Rep Every 1:30 x 10 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Use this as an opportunity to Establish a 1RM. Be smart, be safe.

2) 3 rounds AQAP:

400m Run

14 Thrusters 45/35

14 Ring Rows

Extra Work:

3) Dumbbell Reverse Lunges: 4 sets of 10/side

Rest 90-120 seconds between sets. Try and go heavier than last week.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE