* Going to the Games Raffle HERE…1 Year Membership, Concept 2 Rower, Relentless Jeans and numerous other items…Raffle is Saturday, July 11th

WOD:

1) Box Step-Ups: 7 sets of 3/side

Warm-up as needed. Rest 90-120 seconds between sets. Heavy as possible.

2) Good Morning: 3 sets of 8

Rest 90-120 seconds between sets. Heavy as possible.

3) 3 rounds AQAP:

75 Single-unders

21 Knee Push-ups

12 Ball Slams 40/30

Extra Work:

4) Hip Thrusts: 4 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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