WOD:

1) Back Squat: 5 sets of 5

Warm-up as needed. Rest 90-120 seconds between sets. Build to a heavy set of 5, your other 4 working sets should be within 80% of your heaviest of the day.

2) 14 minute AMRAP:

50 Wall Balls 14/8

200 Single-unders

Extra Work:

3) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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