*Please note, Monday, May 28th, Memorial Day, we will run one class at 9 AM. Hope to see lots of you for our annual “Murph.”

WOD:

1) Every 3:00 x 7 sets:

5 Close Grip Bench Press +

5/side Single Arm Dumbbell Row +

30 second Hanging Hollow Hold

Reference last week for Bench Press loading. This is not for time, but move with intent between movements. Build the Bench loading as deemed fit. Be consistent on the Dumbbell Rows.

2) 3 rounds AQAP:

400m Run

20 Shoulder-to-Overhead 75/55

Extra Work:

3) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for intended stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE