* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

Class:

1) Back Squat: 3 @ 65%, 3 @ 75%, Max Reps @ 85% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional Load should be weights from Cycle 2 ,Cycle 3 and now Cycle 4. If comfortable it is encouraged that you push the lifts to failure.

2) Barbell Lunges: 3 x 8/side

Rest 90-120 seconds between sets. Alternate legs each repetition. Goal is heavier than last cycle.

3) 21-15-9 – AQAP:

Power Cleans 75/53

Ring Rows

Extra Work:

4) GHD Sit-ups: 3 sets of 10-15 reps

Rest 90 seconds between sets. If you have never done these come only to parallel with the floor.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments