WOD:

1) Back Squat: 6-6-4-4-4 Every 2:30

Warm-up as needed. Build as heavy as deemed fit. Reference last week for loading.

2) Front Rack Reverse Lunges: 8/side Every 2:30

Warm-up as needed. Build as heavy as deemed fit. Reference 6/25/18 for loading.

3) 9 minute Up Ladder:

3 Kettlebell Hang High-Pulls 53/35

3 Burpees

Extra Work:

4) Single Leg Kettlebell Deadlift: 3 sets of 20/side

Rest 90-120 seconds between sets. Focus on positioning over load.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE