Class:

1) Back Squat: 3 @ 65%, 3 @ 75%, Max Reps @ 85%

Warm-up as needed. Ret 90-120 seconds between sets. Last set should be everything you have in the tank.

2) Barbell Lunges: 3 sets 8/side

Warm-up as needed. Rest 90-120 seconds between sets. Heavy as possible. Alternate legs each rep.

3) 3 rounds AQAP:

10 Clean and Jerk 75/53

15 Push-ups

50 Single-unders

Extra Work:

4) Good Morning: 3 sets of 10

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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