Class:

1) Back Squat: 3 sets of 5 @ 75% + 5lbs from last week

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 4 sets of 5 @ 70% + 5lbs from last week

Warm-up as needed. Rest 90-120 seconds between sets.

3) “Death By”

Squat Clean 65/45

Perform 1 Rep the first minute, 2 Reps the second minute, and so on until you can no longer complete the reps within the minute

Extra Work:

4) Hip Extension: 3 sets of 20

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments