WOD:

1) Front Squat: 5 Reps Every 1:30 x 7 sets

Warm-up as needed. Look at last week’s loading and look to build a little heavier.

2) Back Squat: 5 Reps Every 1:30 x 7 sets

Warm-up as needed. Look at last week’s loading and look to build a little heavier.

3) 3 rounds for Max Reps:

1 minute D-Ball Over the Shoulder 70/50

1 minute Burpees

1 minute Single-unders

Extra Work:

4) Sled Drag: 400m @ Bodyweight

Scale weight if you can’t move continuously.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE