* Progenex Order is being Placed Next Week. Get your Order in HERE!

Class:

1) Back Squat: 3 sets of 5 @ 75%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 4 sets of 5 @ 70%

Warm-up as needed. Rest 90-120 seconds between sets.

3) AQAP:

400m Run

30 Wall Balls 14/8

20 Ring Rows

30 Wall Balls 14/8

400m Run

Extra Work:

4) Hip Extension: 3 sets of 20

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments