*Thursday’s Programming Is A Changing HERE

**Parking Issues HERE

WOD:

1) 5 rounds AQAP:

400m Run

30 Air Squats

20 Ring Rows

10 Burpees

Extra Work:

2) Band Pull-aparts: 100 not for time

Switch between over and underhand every 10 reps. Focus on positioning not speed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE