WOD:

1) 3 rounds AQAP:

800m Run

30 Wall Balls 14/8

30 Ball Slams 40/30

Extra Work:

2) Farmers Carry: 400m

Heavy as possible. Keep it under 10 minutes. Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE