*New strength program starts Monday. Check it out HERE.

Class:

1) 4 rounds – 5:00 ON – 3:00 OFF – AMRAP:

10 Knees-up

15 Power Cleans 45/35

20 Box Jumps 24/20

Extra Work:

2) Hip Extension: 4 sets of 20

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments