* Next Programming Cycle here.

WOD:

1) AQAP:

50-40-30-20-10 Kettlebell Swings 35/26

25-20-15-10-5 Ring Rows

Extra Work:

2) Hip Extension: 3 sets of 20-30 reps

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments