* Join us with Paleo Naturals, Saturday August 13th at 4:00 PM to celebrate Mat winning the CrossFit Games. Main course will be provided…please bring a small side, dessert, or beverage.

WOD:

1) 3 rounds AQAP:

800m Run

30 Medball Squats 40/30

30 Knees-up

Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE