WOD:

1) 5 rounds AQAP:

400m Run

30 Abmat Sit-ups

20 Ball Slams 40/30

10 Push-ups

Extra Work:

2) Band Pull-Aparts: 100 Reps

Switch between over and underhand every 10 reps. Not for time, for quality.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE