WOD:

1) 4 rounds AQAP:

400m Run

30 Abmat Sit-ups

21 Goblet Squats 53/35

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Scale loading as needed so that you are able to move the sled at a continuous pace for the entire 400m.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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