* Saturday the 20th the gym will close promptly at NOON please plan your training accordingly.

** Saturday the 20th CrossFit Kids is cancelled.

WOD:

1) AQAP:

1 mile Run

10 Rope Sit-to-stand

800m Run

80 Box Jump Overs 24/20

400m Run

40 Ball Slams 40/30

Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken Reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE