WOD:

1) AQAP:

25 Thrusters 65/45

50 Box Jumps 24/20

75 Deadlifts 65/45

1.5 mile Run

75 Deadlifts 65/45

50 Box Jumps 24/20

25 Thrusters 65/45

Extra Work:

2) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE