* Monday, September 1st, there will be only ONE class at 9 AM

** CrossFit Team Series Information HERE

Class:

1) 3 rounds AQAP:

800m Run

30 Burpee-to-target

20 Deadlifts 95/65

Burpee-to-target should be a minimum f 6″ out of your reach

Extra Work:

2) Hip Extension: 4 sets of 10

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments