* Holiday Schedule

          – Saturday, December 24th, CrossFit Kids Cancelled all other classes on.

          – Sunday, December 25th, Closed

          – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted)

          – Sunday, January 1st, Closed

** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year.

***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family.

WOD:

1) AQAP:

1 Single or Double-under x 10

2 D-Ball Over Shoulder 100/70

3 Strict Press 95/65

4 Deadlifts 95/65

5 Front Squats 95/65

6 Ring Rows

7 Burpees

8 Knees-up

9 Kettlebell Swings 35/26

10 Box Jump 24/20

11 Push-ups

12 Ball Slams 40/30

Perform this workout just like the Christmas Song “12 Days of Christmas.” Start by performing 10 Double-unders, the next round is 2 D-ball + 10 Double-unders, the next round is 3 Strict Press, 2 D-Ball, 10 Double-unders, and so on until you’ve completed all 12 rounds.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE